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goblue79

Start Weight:	(23 Jun 11) 295.0 lb
Current Weight:	(26 Oct 12) 260.8 lb
Goal Weight:	240.0 lb

following: goblue79's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History

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goblue79's cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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goblue79's Recent Food & Exercise

	1 serving Sweet & Salty Granola Bars - Peanut & Almond Variety Pack
	1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar
	1 medium Bananas
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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goblue79's Recent Activity

goblue79's own activity

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