goblue79

Start Weight:(23 Jun 11) 295.0 lb
Current Weight:(02 Nov 14) 265.0 lb
Goal Weight:240.0 lb
following: goblue79's own diet
performance: losing 1.3 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History


goblue79's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

millerm40 supported northernmusician's Journal Entry.
PorcelainTeaPot updated their Food Diary.
Smelusky recorded a Weigh In at 131.0 lb.
KristieSt recorded a Weigh In at 261.0 lb.
Melissa Hamilton updated their Food Diary.
tute75 supported misspants12's Weigh In.
gjarboe recorded a Weigh In at 201.4 lb.
0iseau recorded a Weigh In at 134.2 lb.