goblue79

Start Weight:(23 Jun 11) 313.0 lb
Current Weight:(12 Mar 17) 279.9 lb
Goal Weight:240.0 lb
following: goblue79's own diet
performance: losing 0.4 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History


goblue79's Buddies

FloridaAngel
last weighin: losing 5.6 lb a week Down
   
goblue79 has 1 buddy


goblue79's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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goblue79's Recent Food & Exercise

goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

goblue79's Recent Activity

goblue79's Own Activity

goblue79 recorded a Weight Entry at 279.9 lb.
goblue79 supported FloridaAngel's Journal Entry.
goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
goblue79 and FloridaAngel are now buddies.

goblue79's Buddies

FloridaAngel supported their Journal Entry.

Other Member Diet Recent Activity

smprowett supported Lyndaruth's Weight Entry.
Peugene007 recorded a Journal Entry and a Weight Entry at 172.2 lb.
rochellj recorded a Weight Entry at 133.8 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.0 lb.
Horseshu1 commented on gailmangham's Journal Entry.
pandasmom updated their Food Diary.
nerdylady31 recorded a Weight Entry at 230.4 lb.
Bob Evenbeck recorded a Weight Entry at 215.0 lb.