goblue79

Start Weight:(23 Jun 11) 313.0 lb
Current Weight:(17 Feb 17) 286.3 lb
Goal Weight:240.0 lb
following: goblue79's own diet
performance: losing 2.9 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History


goblue79's Buddies

FloridaAngel
last weighin: losing 4.2 lb a week Down
   
goblue79 has 1 buddy


goblue79's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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goblue79's Recent Food & Exercise

goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

goblue79's Recent Activity

goblue79's Own Activity

goblue79 supported FloridaAngel's Journal Entry.
goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
goblue79 and FloridaAngel are now buddies.
goblue79 commented on their Weight Entry.

goblue79's Buddies

FloridaAngel commented on jb007's Journal Entry.

Other Member Diet Recent Activity

arendsa recorded a Weight Entry at 315.0 lb.
joescape supported andrekruger's Weight Entry.
april761 supported rhontique's Journal Entry.
kathi a recorded a Weight Entry at 179.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kyle Farris updated their Exercise Diary.
andrekruger recorded a Weight Entry at 244.7 lb.
VeggieJunkie supported SuniGirl73's Journal Entry.