goblue79

Start Weight:(23 Jun 11) 313.0 lb
Current Weight:(13 Jan 17) 297.0 lb
Goal Weight:240.0 lb
following: goblue79's own diet
performance: losing 2.3 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History


goblue79's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


goblue79's Recent Food & Exercise

goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

goblue79's Recent Activity

goblue79's Own Activity

No recent activity.

goblue79's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
heathercorby recorded a Journal Entry.
minitata commented on PGM012197's Weight Entry.
Frosty Heimdall supported Pegasus9's Journal Entry.
George 50 updated their Exercise Diary.
Pamelita5 recorded a Journal Entry and a Weight Entry at 146.2 lb.
FunSizeDiva06 recorded a Weight Entry at 199.2 lb.
ivanmoreno recorded a Weight Entry at 209.7 lb.