goblue79
Joined June 2011
Posts
145
Following
1
Followers
1
Weight History

Start Weight
313.0 lb
Lost so far: 49.4 lb

Current Weight
263.6 lb
Performance: losing 0.6 lb a week

Goal Weight
230.0 lb
Still to go: 33.6 lb

goblue79's Weight History


Following

FloridaAngel
last weighin: losing 2.8 lb a week Down
   


goblue79's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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FloridaAngel supported rannanmc's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel supported rannanmc's Journal Entry.
casserole recorded a Weight Entry at 183.8 lb.
tanyagross1 recorded a Weight Entry at 224.0 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 180.7 lb.
amandakane1 supported jengetfit123's Journal Entry.
jengetfit123 recorded a Journal Entry.
loseweightsara recorded a Weight Entry at 125.0 lb.
LSG417 supported Cammy Jo's Journal Entry.