goblue79

Start Weight:(23 Jun 11) 313.0 lb
Current Weight:(11 Feb 16) 289.8 lb
Goal Weight:240.0 lb
following: goblue79's own diet
performance: losing 2.0 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History


goblue79's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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goblue79's Recent Food & Exercise

goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

goblue79's Recent Activity

goblue79's Own Activity

goblue79 recorded a Weigh In at 289.8 lb.
goblue79 updated their Food Diary.
goblue79 recorded a Weigh In at 290.4 lb.
goblue79 updated their Food Diary.

goblue79's Buddies

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Other Member Diet Recent Activity

SANDYBRODIE updated their Food Diary.
Scribess joined challenge Waist Watchers 2016 Challenge.
jessicabrown1 supported Cacho1000's Weigh In.
cjr245 updated their Exercise Diary.
repe recorded a Weigh In at 158.3 lb.
Colonel365Evac recorded a Weigh In at 255.0 lb.
Jackied20 recorded a Weigh In at 244.7 lb.
PMuffz90 recorded a Weigh In at 246.0 lb.