goblue79

Start Weight:(23 Jun 11) 295.0 lb
Current Weight:(02 Nov 14) 265.0 lb
Goal Weight:240.0 lb
following: goblue79's own diet
performance: losing 1.3 lb a week

FatSecret member since: 29 Jun 11

goblue79's Weight History


goblue79's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Yes... I have Diabetes
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Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
ruabrannw supported maelynpeacock's Journal Entry.
wholefoodnut recorded a Journal Entry.
sproe recorded a Journal Entry.
Dgiard recorded a Weigh In at 158.2 lb.
Arcynic supported BeckyH281's Journal Entry.
mkriv854 recorded a Weigh In at 147.5 lb.
sandrayork recorded a Journal Entry.