goblue79
Joined June 2011
Posts
145
Following
1
Followers
1
Weight History

Start Weight
313.0 lb
Lost so far: 49.4 lb

Current Weight
263.6 lb
Performance: losing 0.6 lb a week

Goal Weight
230.0 lb
Still to go: 33.6 lb

goblue79's Weight History


Following

FloridaAngel
last weighin: losing 4.9 lb a week Down
   


goblue79's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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goblue79's Recent Food & Exercise


goblue79's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

goblue79's Recent Activity

goblue79's Own Activity

goblue79 recorded a Weight Entry at 263.6 lb.

Following

FloridaAngel supported ceceg140's Weight Entry.

Other Member Diet Recent Activity

4th supported FloridaAngel's Journal Entry.
Ahalya recorded a Weight Entry at 201.6 lb.
mrobb98 recorded a Weight Entry at 189.0 lb.
jlvalent recorded a Weight Entry at 116.6 lb.
dlehr84 recorded a Weight Entry at 200.2 lb.
John10251 commented on their Journal Entry.
DO N OK supported John10251's Journal Entry.
JBriles23 recorded a Weight Entry at 213.8 lb.