Joined July 2010
Weight History

Start Weight
290.0 lb
Lost so far: 4.0 lb

Current Weight
294.0 lb
Performance: losing 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 84.0 lb

gitchesum's Weight History

gitchesum's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

Other Related Links


gitchesum's Recent Food & Exercise

gitchesum's Recent Activity

gitchesum's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phil commented on adamevegod1's Journal Entry.
chrisenz commented on kyofh's Weight Entry.
forrestb2 updated their Food Diary.
marshakanady supported MaryanneW's Journal Entry.
Rodolfo_Rios updated their Food Diary.
theshtig recorded a Journal Entry.
Astro van updated their Exercise Diary.
Getcombowned recorded a Journal Entry.