gitchesum

Start Weight:(08 Jul 10) 290.0 lb
Current Weight:(04 Dec 13) 276.0 lb
Goal Weight:210.0 lb
following: gitchesum's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Jul 10

gitchesum's Weight History


gitchesum's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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Other Member Diet Recent Activity

Britiny updated their Exercise Diary.
MomjjjaLou commented on Speaklife2's Journal Entry.
Gman1140 recorded a Weigh In at 216.0 lb.
bumbye recorded a Weigh In at 145.0 lb.
deviates322 recorded a Weigh In at 218.8 lb.
pennym706 recorded a Journal Entry.
drumgroove recorded a Weigh In at 140.6 lb.
muppet1956 updated their Exercise Diary.