gitchesum

Start Weight:(08 Jul 10) 290.0 lb
Current Weight:(16 Jul 15) 294.0 lb
Goal Weight:210.0 lb
following: gitchesum's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 10

gitchesum's Weight History


gitchesum's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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Other Member Diet Recent Activity

sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
phyllisoiler updated their Food Diary.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.