Start Weight:(08 Jul 10) 290.0 lb
Current Weight:(16 Jul 15) 294.0 lb
Goal Weight:210.0 lb
following: gitchesum's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Jul 10

gitchesum's Weight History

gitchesum's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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