gitchesum - Member

gitchesum

Joined July 2010

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Weight History

Start Weight

290.0 lb

Lost so far: 4.0 lb

Current Weight

294.0 lb
Performance: losing 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 84.0 lb

gitchesum's Weight History

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

view complete cookbook

	1/2 cup Cooked Pinto, Calico or Red Beans
	1 serving Lucille's Smokehouse BBQ Smoked BBQ Half Chicken
	1 serving Tazo Full Leaf Chai Tea
	Walking (moderate) - 3/mph
	Desk Work
	Bicycling (moderate) - 13/mph