gitchesum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 23rd: 1134 * 37%
fat: 64.66g
|
protein: 111.70g
|
carbs: 31.25g
- -
Tue 22nd: 1913 * 62%
fat: 60.51g
|
protein: 69.68g
|
carbs: 134.97g
4341*  2428
Mon 21st: 2235 * 72%
fat: 77.37g
|
protein: 105.23g
|
carbs: 113.93g
4341*  2106
August 2015
Tue 18th: 1460 * 47%
fat: 77.93g
|
protein: 73.76g
|
carbs: 116.74g
5118*  3658
July 2015
Tue 21st: 1574 * 51%
fat: 82.60g
|
protein: 116.45g
|
carbs: 84.70g
- -
Mon 20th: 1652 * 53%
fat: 103.43g
|
protein: 111.82g
|
carbs: 60.76g
4838*  3186
Sun 19th: 1445 * 47%
fat: 60.15g
|
protein: 106.60g
|
carbs: 118.03g
6604*  5159
Sat 18th: 663 * 21%
fat: 14.47g
|
protein: 43.51g
|
carbs: 95.23g
5769*  5106
Fri 17th: 2556 * 82%
fat: 110.07g
|
protein: 109.97g
|
carbs: 198.20g
4019*  1463
Thu 16th: 1008 * 33%
fat: 38.96g
|
protein: 108.11g
|
carbs: 58.36g
4719*  3711
Wed 15th: 1773 * 57%
fat: 63.61g
|
protein: 144.67g
|
carbs: 157.60g
4342*  2569
Tue 14th: 2283 * 74%
fat: 121.16g
|
protein: 88.85g
|
carbs: 215.03g
5456*  3173
Mon 13th: 1930 * 62%
fat: 68.28g
|
protein: 63.87g
|
carbs: 264.86g
4981*  3051
Sun 12th: 1235 * 40%
fat: 67.09g
|
protein: 67.68g
|
carbs: 84.25g
3637*  2402
June 2015
Wed 17th: 921 * 30%
fat: 38.95g
|
protein: 45.88g
|
carbs: 90.69g
- -
Tue 16th: 2583 * 83%
fat: 56.35g
|
protein: 90.81g
|
carbs: 221.91g
- -
Mon 15th: 3031 * 98%
fat: 138.09g
|
protein: 131.42g
|
carbs: 189.91g
5202*  2171
April 2015
Tue 14th: 1018 * 33%
fat: 67.69g
|
protein: 31.48g
|
carbs: 72.14g
- -
Wed 1st: 2065 * 67%
fat: 111.90g
|
protein: 96.29g
|
carbs: 173.65g
4821*  2756
March 2015
Tue 31st: 1122 * 36%
fat: 43.74g
|
protein: 106.79g
|
carbs: 72.48g
4117*  2995

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.