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giacobassi
giacobassi
Joined May 2013
Posts
2
Following
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Weight History
Start Weight
125.0 lb
Lost so far:
6.9 lb
Current Weight
118.1 lb
Performance:
losing 0.0 lb a week
Goal Weight
105.0 lb
Still to go:
13.1 lb
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giacobassi's Weight History
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giacobassi's Latest Posts
7 kg to go until summer
I'm trying to follow my mom's diet. She lost over 27 kg and has kept it off for about a year now! I am super proud of her
It is part of hte Food Addicts diet: Breakfast: 1 oz dry oatmeal, 6oz fruit, 8oz PLAIN fat-free yogurt (no sugar) OR 2 eggs and 1 oz dry grits. Lunch: 4 oz meat (not ham), 6oz cooked veg (not carrots, peas, potatoes, or acorn-like squash), and 6oz salad with 1 tbls NO sugar dressing or 1tbls olive oil and 1tbls vinegar. Dinner: Same as lunch. It is a lot of food, but usually only adds up to about 1200 calories- most of which are anabolic vegetables. I have been doing it for almost a week. We'll see tomorrow what I've lost. I found it really helpful to cook a bunch of meat and veggies ahead and bag them in pre-weighed bags. Then, it's just grab-and-go!
posted
30 May 2013, 18:58
giacobassi has submitted 1 post
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giacobassi's Recent Food & Exercise
1 serving Trader Joe's Jarlsberg Cheese
1 1/2 servings Skinny Pop Popcorn
1 serving ShopRite Balsamic Vinegar
Driving
Housework
Walking (exercise) - 3.5/mph
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