giacobassi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 1074 * 90%
fat: 44.84g
|
protein: 76.59g
|
carbs: 105.46g
1611*  537
Mon 3rd: 1277 * 106%
fat: 54.18g
|
protein: 85.79g
|
carbs: 123.32g
2023*  746
Sun 2nd: 1240 * 103%
fat: 44.35g
|
protein: 105.10g
|
carbs: 109.94g
2035*  795
Sat 1st: 1054 * 88%
fat: 37.82g
|
protein: 75.21g
|
carbs: 110.26g
1801*  747
May 2013
Fri 31st: 1205 * 100%
fat: 39.19g
|
protein: 78.97g
|
carbs: 116.75g
1607*  402
Thu 30th: 1050 * 88%
fat: 44.01g
|
protein: 78.43g
|
carbs: 95.64g
1703*  653
Wed 29th: 1239 * 103%
fat: 57.75g
|
protein: 82.73g
|
carbs: 108.22g
1670*  431
Tue 28th: 1195 100%
fat: 45.63g
|
protein: 84.97g
|
carbs: 125.12g
1633*  438

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