gho2525sts - Member

gho2525sts

Joined November 2016

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Weight History

Start Weight

218.3 lb

Lost so far: 2.2 lb

Current Weight

220.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

213.8 lb

Still to go: 6.6 lb

gho2525sts's Weight History

	200 g صدر دجاج
	165 g الأرز الأبيض (الطويل,المطبوخ)
	0.6 serving whye
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph