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geronimo6921

Start Weight:	(09 Sep 12) 222.0 lb
Current Weight:	(13 May 13) 195.0 lb
Goal Weight:	191.0 lb

following: geronimo6921's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 12

geronimo6921's Weight History

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geronimo6921's journal

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15 November 2012

This IF (Intermittent Fasting) Diet really works. Using the 5;2 system where I hold down to 600Kc on Sundays and Wednesdays and eat anything I like for ...

on diet geronimo6921's own diet

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geronimo6921's Recent Food & Exercise

	74 g croissant
	3 large slice bread
	30 g marmalade
	Walking (brisk) - 4/mph
	Sitting
	Walking (brisk) - 4/mph

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recorded a weigh in at 195.0 lb.

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