geronimo6921
Joined September 2012
Posts
27
Following
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Weight History

Start Weight
222.0 lb
Lost so far: 30.0 lb

Current Weight
192.0 lb
Performance: losing 0.3 lb a week

Goal Weight
191.0 lb
Still to go: 1.0 lb

geronimo6921's Weight History



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geronimo6921's journal

15 November 2012

This IF (Intermittent Fasting) Diet really works. Using the 5;2 system where I hold down to 600Kc on Sundays and Wednesdays and eat anything I like for ...

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