geronimo6921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 825 33%
fat: 31.09g
|
protein: 32.42g
|
carbs: 106.85g
- -
Wed 30th: 655 26%
fat: 14.02g
|
protein: 63.23g
|
carbs: 64.66g
2290  1635
Tue 29th: 1234 49%
fat: 37.52g
|
protein: 53.03g
|
carbs: 174.88g
3099  1865
Mon 28th: 2834 113%
fat: 100.95g
|
protein: 94.80g
|
carbs: 396.94g
2911  77
Sun 27th: 660 26%
fat: 18.39g
|
protein: 24.25g
|
carbs: 104.39g
2950  2290
Sat 26th: 2657 106%
fat: 95.09g
|
protein: 122.22g
|
carbs: 339.36g
3911  1254
Fri 25th: 2386 95%
fat: 76.12g
|
protein: 75.06g
|
carbs: 348.58g
2912  526
Thu 24th: 2585 103%
fat: 102.83g
|
protein: 87.53g
|
carbs: 341.08g
3533  948
Wed 23rd: 704 28%
fat: 9.87g
|
protein: 59.75g
|
carbs: 93.89g
2894  2190
Tue 22nd: 2209 88%
fat: 73.48g
|
protein: 81.31g
|
carbs: 312.02g
3249  1040
Mon 21st: 2490 100%
fat: 59.63g
|
protein: 98.48g
|
carbs: 407.81g
2912  422
Sun 20th: 711 28%
fat: 16.90g
|
protein: 28.16g
|
carbs: 112.09g
2881  2170
Sat 19th: 2154 86%
fat: 54.57g
|
protein: 109.44g
|
carbs: 294.28g
3398  1244
Fri 18th: 2031 81%
fat: 92.05g
|
protein: 97.42g
|
carbs: 204.84g
2881  850
Thu 17th: 659 26%
fat: 14.25g
|
protein: 49.54g
|
carbs: 81.97g
2912  2253
Wed 16th: 2810 112%
fat: 95.35g
|
protein: 96.43g
|
carbs: 404.48g
2903  93
Tue 15th: 2194 88%
fat: 71.98g
|
protein: 96.62g
|
carbs: 294.95g
2914  720
Mon 14th: 2482 99%
fat: 74.62g
|
protein: 102.90g
|
carbs: 367.22g
3031  549
Sun 13th: 727 29%
fat: 22.25g
|
protein: 47.07g
|
carbs: 68.63g
2975  2248
Sat 12th: 1996 80%
fat: 74.17g
|
protein: 100.44g
|
carbs: 242.34g
3006  1010

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