| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
8.83g
44%
Trans Fat
0g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
5.072g
Cholesterol
36mg
12%
Sodium
550mg
24%
Total Carbohydrate
5.77g
2%
Dietary Fiber
2.9g
10%
Sugars
1.77g
Protein
6.66g
Vitamin D
-
Calcium
159mg
12%
Iron
0.71mg
4%
Potassium
202mg
4%
Vitamin A
160mcg
18%
Vitamin C
60.8mg
68%
Note:
Garlic Cheese Mashed Cauliflower
Last updated: 18 Sep 21 02:58 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (75%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
16.72g
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Carbs
5.77g
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Protein
6.67g
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| There are 194 calories in 1 serving of Garlic Cheese Mashed Cauliflower. |
| Calorie breakdown: 75% fat, 12% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 servings Tone's Granulated Garlic
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0.2 cup Dried or Dehydrated Chives
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1 serving First Street Chicken Flavored Base
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0.8 cup shredded Cheddar or American Type Natural Cheese
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1/2 cup Sour Cream
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1 large head Cooked Cauliflower (from Fresh)
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2 tbsps Cream Cheese
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0.2 cup Parmesan Cheese (Grated)
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3 tbsps Butter
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1/2 tsp Black Pepper
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