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gander24's Journal

gander24's Profile |Send a Message | Weight History

showing entries 6 to 10 of 52

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17 November 2017

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed poorly

add comment losing 0.0 lb a week

17 April 2017

Weigh-in: 194.2 lb

lost so far: 0 lb

still to go: 44.2 lb

Diet followed poorly

add comment gaining 0.6 lb a week

17 February 2017

Had a late Valentines dinner, and considering how poorly I ate, I'd say this week was a success!
Today is my last day at the old job, so I'm going to do my best to stick to my diet. But there's cupcakes. Tomorrow I'm going to ban sweets again and go back to strict LCHP eating. My body looks and feels great. Need to keep looking forward and learning from my mistakes.

Weigh-in: 188.8 lb

lost so far: 0.2 lb

still to go: 38.8 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

10 February 2017

Getting in all my water and protein and staying where I'm supposed to with carbs. All that water weight from the Superbowl finally came off! Finally getting the hang of this ;)

Weigh-in: 188.4 lb

lost so far: 0.6 lb

still to go: 38.4 lb

Diet followed 100%

add comment losing 7.5 lb a week

09 February 2017

Yesterday I was so busy and exhausted that I did not get a chance to prep anything for my meal where I add carbs back in. I'm just going to grab a grilled chicken sandwich. Overall I've been where I need to be with my diet this week. Been getting the necessary amount of water and protein, and staying under my carb mark. My pants are fitting better today than they were on Monday after the Superbowl. Hooray!! :)

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