gander24
Joined January 2011
Posts
52
Following
1
Followers
2
Weight History

Start Weight
189.0 lb
Lost so far: 4.4 lb

Current Weight
193.4 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 43.4 lb

gander24's Weight History


Following

PassduhCharles
last weighin: gaining 0.3 lb a week Up
   


gander24's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
view complete cookbook

Other Related Links

Members


gander24's Recent Food & Exercise


gander24's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.