Joined January 2011
Weight History

Start Weight
189.0 lb
Lost so far: 5.2 lb

Current Weight
194.2 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 44.2 lb

gander24's Weight History


last weighin: gaining 0.3 lb a week Up

gander24's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
view complete cookbook

Other Related Links


gander24's journal

17 February 2017

Had a late Valentines dinner, and considering how poorly I ate, I'd say this week was a success! Today is my last day at the old job, so I'm going to ...
on diet gander24's own diet  

10 February 2017

Getting in all my water and protein and staying where I'm supposed to with carbs. All that water weight from the Superbowl finally came off! Finally g ...
on diet gander24's own diet  

gander24's Recent Food & Exercise

gander24's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

gander24's Recent Activity

gander24's Own Activity

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