gander24
Joined January 2011
Posts
52
Following
1
Followers
2
Weight History

Start Weight
189.0 lb
Lost so far: 4.4 lb

Current Weight
193.4 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 43.4 lb

gander24's Weight History


Following

PassduhCharles
last weighin: gaining 0.3 lb a week Up
   


gander24's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
view complete cookbook

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Members


gander24's journal

24 January 2018

Anyone else out there experiencing carbohydrate sensitivity? Let me explain... A few weeks ago I started experiencing heart palpitations after eating ...
on diet gander24's own diet  

05 December 2017

Did really well yesterday for the most part. Trying to come off of a sugar/carb addiction so I caved and ate two cookies, but the rest of my meals were ...
on diet gander24's own diet  

gander24's Recent Food & Exercise


gander24's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

gander24's Recent Activity

gander24's Own Activity

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Other Member Diet Recent Activity

dboza supported rebeccaberg's Journal Entry.
tahoebrun supported Klynn82's Weight Entry.
MarujaR updated their Food Diary.
KThompson12 recorded a Weight Entry at 195.8 lb.
Klynn82 supported YellowTrucker's Weight Entry.
KJJSTOTT updated their Food Diary.
Saundra.jaret recorded a Weight Entry at 147.2 lb.
Gingerk65 supported Klynn82's Journal Entry.