Joined January 2011
Weight History

Start Weight
189.0 lb
Lost so far: 4.4 lb

Current Weight
193.4 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 43.4 lb

gander24's Weight History


last weighin: gaining 0.3 lb a week Up

gander24's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
view complete cookbook

Other Related Links


gander24's journal

24 January 2018

Anyone else out there experiencing carbohydrate sensitivity? Let me explain... A few weeks ago I started experiencing heart palpitations after eating ...
on diet gander24's own diet  

05 December 2017

Did really well yesterday for the most part. Trying to come off of a sugar/carb addiction so I caved and ate two cookies, but the rest of my meals were ...
on diet gander24's own diet  

gander24's Recent Food & Exercise

gander24's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

gander24's Recent Activity

gander24's Own Activity

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