gander24
Joined January 2011
Posts
46
Following
1
Followers
1
Weight History

Start Weight
189.0 lb
Lost so far: 5.2 lb

Current Weight
194.2 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 44.2 lb

gander24's Weight History


Following

PassduhCharles
last weighin: gaining 0.3 lb a week Up
   


gander24's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
view complete cookbook

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gander24's journal

17 February 2017

Had a late Valentines dinner, and considering how poorly I ate, I'd say this week was a success! Today is my last day at the old job, so I'm going to ...
on diet gander24's own diet  

10 February 2017

Getting in all my water and protein and staying where I'm supposed to with carbs. All that water weight from the Superbowl finally came off! Finally g ...
on diet gander24's own diet  

gander24's Recent Food & Exercise


gander24's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

gander24's Recent Activity

gander24's Own Activity

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