gander24

Start Weight:(24 Jan 17) 189.0 lb
Current Weight:(17 Feb 17) 188.8 lb
Goal Weight:150.0 lb
following: gander24's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 05 Jan 11

gander24's Weight History


gander24's Buddies

PassduhCharles
last weighin: gaining 0.3 lb a week Up
   
gander24 has 1 buddy


gander24's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
view complete cookbook

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gander24's journal

17 February 2017

Had a late Valentines dinner, and considering how poorly I ate, I'd say this week was a success! Today is my last day at the old job, so I'm going to ...
on diet gander24's own diet  

10 February 2017

Getting in all my water and protein and staying where I'm supposed to with carbs. All that water weight from the Superbowl finally came off! Finally g ...
on diet gander24's own diet  

gander24's Recent Food & Exercise

gander24's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

gander24's Recent Activity

gander24's Own Activity

gander24 recorded a Journal Entry and a Weight Entry at 188.8 lb.
gander24 supported aaus64's Journal Entry.
gander24 supported KristaLinn's Journal Entry.
gander24 supported Yank4life10's Weight Entry.

gander24's Buddies

No recent activity.

Other Member Diet Recent Activity

Galaxt recorded a Journal Entry and a Weight Entry at 360.0 lb.
Frosty Heimdall supported Ideal Weight's Journal Entry.
johnbernardi recorded a Journal Entry.
pmjeff21 supported Fledgist's Journal Entry.
EDC1972 recorded a Weight Entry at 215.8 lb.
Fadedbluesky commented on their Weight Entry.
Khikha2 updated their Food Diary.
John10251 recorded a Weight Entry at 153.7 lb.