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Getting in all my water and protein and staying where I'm supposed to with carbs. All that water weight from the Superbowl finally came off! Finally getting the hang of this ;)
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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744 kcal
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Fat: 52.29g | Prot: 39.64g | Carb: 35.98g.
Breakfast: HEB Smokehouse Pork & Beef Snack Stick, Fiber Power Breakfast Bars. Snacks/Other: Blue Diamond Toasted Coconut Almonds, International Delight French Vanilla Coffee Creamer. more...
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losing 7.5 lb a week
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