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Weight History
showing entries 6 to 10 of 27
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03 August 2012
Very happy!! Even though I am still recovering from knee injuries and fractured ankles, TODAY WAS THE FIRST DAY I was able to power walk 1 mile!!! Awesome!
(3 comments)
03 August 2012
Weigh-in:
191.9 lb
lost so far:
3.1 lb
still to go:
51.9 lb
Diet followed reasonably well
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losing 0.7 lb a week
02 August 2012
Weigh-in:
192.0 lb
lost so far:
3.0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
01 August 2012
So far so good in keeping my 10 glasses a day. Remember; Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Let's keep this up!
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01 August 2012
Weigh-in:
192.9 lb
lost so far:
2.1 lb
still to go:
52.9 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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