Weigh In record (no journal entry) for 01 August 2012
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192.9 lb
Lost so far: 2.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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770 kcal
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Fat: 12.37g | Prot: 46.04g | Carb: 123.14g.
Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Lean Ground Turkey. Dinner: Vegetarian Stew. Snacks/Other: Coca-Cola Classic (20 oz), Water, Water, Water, Water, Water. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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