|
Very happy!! Even though I am still recovering from knee injuries and fractured ankles, TODAY WAS THE FIRST DAY I was able to power walk 1 mile!!! Awesome!
Diet Calendar Entries for 03 August 2012:
|
820 kcal
|
Fat: 32.50g | Prot: 51.13g | Carb: 87.68g.
Breakfast: 2% Fat Milk, Special K Chocolatey Delight Cereal. Lunch: Oven Roasted Turkey Breast & White Turkey, American Cheese Slice, American Cheese Slice, Oven Roasted Turkey Breast & White Turkey, Oven Roasted Turkey Breast & White Turkey, pepperidge farm double fiber, pepperidge farm double fiber. Dinner: Egg, Egg, Light Chicken Vegetable Rotini. Snacks/Other: Water, Water, Water, water, Water. more...
|
|
2503 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 24 minutes, Desk Work - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
|
|