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So far so good in keeping my 10 glasses a day. Remember; Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Let's keep this up!
Diet Calendar Entries for 01 August 2012:
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770 kcal
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Fat: 12.37g | Prot: 46.04g | Carb: 123.14g.
Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Lean Ground Turkey. Dinner: Vegetarian Stew. Snacks/Other: Coca-Cola Classic (20 oz), Water, Water, Water, Water, Water. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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