julieko - Member

julieko

Joined January 2009

Posts

Following

Followers

Weight History

Start Weight

254.0 lb

Lost so far: 25.0 lb

Current Weight

229.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

220.0 lb

Still to go: 9.0 lb

I'm a Mom to 3 beautiful little ones all under 7 and I work full time as a hairstylist.

I'm starting over, now that I'm working full time in a town that has lots of fast food, it's taking its toll.
I'm so glad its the beginning of the new year. I did so good last year so I know I can do it again.
I gained 20lbs since I started my new job but I'm starting to get more comfortable in my new job and when I loss the weight I feel so much better about myself so I HAVE to do this again!
I know I can!!!!! :o)

Ultimate Goal 185 (or maybe less! we'll see!)
Mini Goals
245 DONE! :O)
235 DONE! :O)
225 DONE! :O) Down from a size 22 to size 18! yeah! baby!!!
215
205
195
185

julieko's Weight History

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julieko's Latest Member Challenges

Water water water

status:	Completed
ended:	29 Jan 09
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Following

	JuDaX
	last weighin: gaining 1.4 lb a week

	tlr4615
	last weighin: losing 29.4 lb a week

	fxbg71
	last weighin: losing 2.3 lb a week

	DrStinkbomb
	last weighin: losing 9.8 lb a week

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julieko's Cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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julieko's Latest Posts

Cool Weight Calculator
http://www.thinnerself.com/files/calculator.htm

what I like about it is that it also gives you a "normal" weight for your age which is a little heavier but I think I'd look dead if I was as light as the regular calculators tell me I should weigh. lol

posted 18 Mar 2009, 13:46

Diet-Guard
Well...I went to Walmart and looked at the guards for grinding your teeth to see if they would work and they all looked way too bulky to wear daily. Confused

AND they were all compairable to the price of the DietGuard mouth piece.
So I decided to order one of the DietGuards and I recieved it really fast and made my mold and it's now been sent off to the lab that makes them.
I am super pumped to get it and try it out.
Mindless snacking has always been a real downfall for me so hopefully this tool will be a benefit to my diet.
I'll let ya'll know how it works!
Very Happy

posted 23 Jan 2009, 21:57

Diet-Guard
Why couldn't you use the guards that are for grinding your teeth? You can pick those up in just about any pharmacy department and I think they would be MUCH cheaper.
I may just have to try it! lol
I've just been chewing gum but that can add up too.

posted 10 Jan 2009, 10:11

how many calories should I be consuming?
Thanks Traci!
Well I decided to change over to Weight Watchers and was checking the FS forum over there and ran accross some info on how many WW Points I should have so I thought I would share the link to how many points a breastfeeding mother should have theres also a chart for regular dieters too!
http://www.lesslisa.com/wwchart.htm
Hope this helps somebody!
Julie

posted 07 Jan 2009, 17:26

Word Association
more

posted 02 Jan 2009, 15:55

julieko has submitted 5 posts

julieko's Recent Food & Exercise

	1/2 serving fiber one caramel delight cereal
	1/2 serving Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
	1 serving fullbar
	Housework
	Walking (moderate) - 3/mph

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julieko's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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