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fredriklerigon
fredriklerigon
Joined March 2018
Posts
15
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
17.9 lb
Current Weight
187.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
176.4 lb
Still to go:
10.8 lb
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Tränar för mer muskelmassa men vill samtidigt minska 10kg i totalvikt. Vill komma ned till 15% fett igen för att se hur min kropp mår då.
fredriklerigon's Weight History
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fredriklerigon's Recent Food & Exercise
1 cup Mjukglass
1 serving Arla Mellanmjölk 1,5%
100 g Rödlök
Weight Training (moderate)
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar
