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frankkate
frankkate
Joined December 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
159.0 lb
Lost so far:
3.0 lb
Current Weight
156.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
16.0 lb
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frankkate's Weight History
view frankkate's complete history
frankkate's Cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook
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frankkate's Recent Food & Exercise
1 serving tomato soup paradise bakery
1 serving Paradise Bakery Asian Chicken Salad
1 serving Au Bon Pain egg white sandwich
Volleyball
Housework
Stretching (yoga)
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