Start Weight:(04 Dec 12) 159.0 lb
Current Weight:(07 Dec 12) 156.0 lb
Goal Weight:140.0 lb
following: frankkate's own diet
performance: Steady

FatSecret member since: 04 Dec 12

frankkate's Weight History

frankkate's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Other Related Links


frankkate's Recent Food & Exercise

frankkate's Recent Activity

frankkate's Own Activity

No recent activity.

frankkate's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
krazycat 99 recorded a Journal Entry and a Weigh In at 175.0 lb.
jessberry joined challenge Lose a Decade!.
kasbailey recorded a Weigh In at 170.2 lb.
ekoerts recorded a Weigh In at 233.9 lb.
Dulce_María updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
jevcsr recorded a Weigh In at 155.0 lb.