Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
frankkate
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
frankkate
Start Weight:
(04 Dec 12) 159.0 lb
Current Weight:
(07 Dec 12) 156.0 lb
Goal Weight:
140.0 lb
following:
frankkate's own diet
performance:
Steady
FatSecret member since: 04 Dec 12
frankkate's Weight History
view frankkate's complete history
frankkate's cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook
Other Related Links
Members
journals
forums
tips
frankkate's Recent Food & Exercise
1 serving tomato soup paradise bakery
1 serving Paradise Bakery Asian Chicken Salad
1 serving Au Bon Pain egg white sandwich
Volleyball
Volleyball
Housework
view diet calendar
frankkate's Recent Activity
frankkate's
own activity
No recent activity.
frankkate's
Buddies
No recent activity.
Other Member Diet Recent Activity
Guy90005
recorded a
weigh in
at 165.0 lb.
enerjii
recorded a
journal
.
Charo
joined Challenge
Ten Pounds in a Month
.
startrekker
recorded a
journal
.
irish_chick
updated their
Food Diary
.
fatfighter2013
joined Challenge
Summer Fun for Low Carbers
.
losingweightforgood
updated their
Exercise Diary
.
Debs33
recorded a
journal
.