frankkate

Start Weight:(04 Dec 12) 159.0 lb
Current Weight:(07 Dec 12) 156.0 lb
Goal Weight:140.0 lb
following: frankkate's own diet
performance: Steady

FatSecret member since: 04 Dec 12

frankkate's Weight History


frankkate's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Other Related Links

Members


frankkate's Recent Food & Exercise

frankkate's Recent Activity

frankkate's Own Activity

No recent activity.

frankkate's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on dewy333's Journal Entry.
Eclectic1 recorded a Weigh In at 142.6 lb.
HCB commented on kbrammer's Journal Entry.
iluvred commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
Anna Yurchenko joined challenge Back to school discount (10%).
Gungahick and Anna Yurchenko are now buddies.
JimboG and Anna Yurchenko are now buddies.