Start Weight:(04 Dec 12) 159.0 lb
Current Weight:(07 Dec 12) 156.0 lb
Goal Weight:140.0 lb
following: frankkate's own diet
performance: Steady

FatSecret member since: 04 Dec 12

frankkate's Weight History

frankkate's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

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chrisemchris supported chesgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
szeligs recorded a Weigh In at 295.0 lb.
justliveandlove recorded a Weigh In at 170.0 lb.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
dpennel updated their Exercise Diary.
Phil commented on warrenwinter's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.