frankkate

Start Weight:(04 Dec 12) 159.0 lb
Current Weight:(07 Dec 12) 156.0 lb
Goal Weight:140.0 lb
following: frankkate's own diet
performance: Steady

FatSecret member since: 04 Dec 12

frankkate's Weight History


frankkate's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

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snezica supported Deb_N's Journal Entry.
kattay supported d1ablo's Weigh In.
Sarika Jain recorded a Weigh In at 220.5 lb.
d1ablo recorded a Weigh In at 187.6 lb.
alsi recorded a Weigh In at 156.5 lb.
Deb_N supported moonshadow13's Journal Entry.
Fifski recorded a Weigh In at 176.4 lb.
Dulce1 recorded a Weigh In at 146.6 lb.