frankkate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 701 * 41%
fat: 33.00g
|
protein: 41.50g
|
carbs: 68.00g
- -
December 2012
Tue 11th: 247 * 15%
fat: 1.92g
|
protein: 11.14g
|
carbs: 48.41g
- -
Mon 10th: 618 * 36%
fat: 35.70g
|
protein: 31.26g
|
carbs: 57.87g
- -
Fri 7th: 680 * 40%
fat: 23.89g
|
protein: 23.52g
|
carbs: 98.99g
- -
Thu 6th: 1111 * 65%
fat: 43.82g
|
protein: 39.45g
|
carbs: 131.66g
2211*  1100
Wed 5th: 1040 * 61%
fat: 24.61g
|
protein: 48.58g
|
carbs: 178.43g
1984*  944
Tue 4th: 1449 85%
fat: 56.69g
|
protein: 65.59g
|
carbs: 196.05g
2486*  1037

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