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francelirocha
francelirocha
Joined January 2013
Posts
32
Following
3
Followers
5
Weight History
Start Weight
136.7 lb
Lost so far:
31.3 lb
Current Weight
168.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
24.7 lb
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francelirocha's Weight History
view francelirocha's complete history
Following
GIRENATA
last weighin:
losing 0.1 lb a week
manoela campos
last weighin:
gaining 0.2 lb a week
Edu - Compulsao Alimentar
last weighin:
losing 2.6 lb a week
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francelirocha's Recent Food & Exercise
2
servings
Açaí
1 cup Salpicão de Frango
4 g Aveia
Abdominal (Sit Ups)
Walking (exercise) - 3.5/mph
Weight Training (Bodybuilding)
view diet calendar
