flowerpups - Member

flowerpups

Joined January 2011

Posts

Following

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Weight History

Start Weight

277.0 lb

Lost so far: 37.2 lb

Current Weight

314.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 164.2 lb

flowerpups's Weight History

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flowerpups's Latest Member Challenges

Triple threat Challenge

status:	Completed
ended:	11 Jan 16
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Body Clutter Weight loss Challenge

status:	Completed
ended:	09 Nov 15
view progress

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Following

	Marsha14
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flowerpups's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 144kcal | fat: 7.34g | carbs: 18.44g | prot: 3.13g

Black Bean Chocolate Brownies

A lightened up version of a dessert classic.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

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flowerpups's Latest Posts

Recovering from a broken leg
Hi All,

I broke my leg in May of this year and did some severe soft tissue damage to my ankle. I'm having a really hard time bouncing back into my exercise routine due to being out during recovery and the residual pain. Does anyone have any tips on how to get back on track? Any exercises to help build muscle, strength, and reduce pain?

Thanks,
Michelle

posted 06 Oct 2015, 11:34

flowerpups has submitted 1 post

flowerpups's Recent Food & Exercise

	8 meatballs with sauce Meatballs with Sauce (Mixture)
	1 cup cooked White Rice
	1 serving Supergrains Instant Hot Cereal Apple and Cinnamon
	Dance (fast step, aerobic)
	Desk Work
	Walking (slow) - 2/mph