Start Weight:(30 Oct 13) 182.0 lb
Current Weight:(30 Oct 13) 182.0 lb
Goal Weight:185.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.1 lb a week

I am a fitness professional, 90 day challenge promoter, motivation speaker, father of two and live the lifestyle of fitness and health. I am passionate about fitness and helping others change theirs through making positive progressive advancement. Please friend me and/or follow me on Facebook and Twitter @fitnessmajor, and Good luck to all on there journey

FatSecret member since: 16 Aug 11

fitnessmajor's Weight History

fitnessmajor's Buddies

last weighin: losing 0.3 lb a week Down
Aretha Gillis
buddies only
not sharing weight
buddies only

fitnessmajor's Cookbook

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

fitnessmajor's Recent Food & Exercise

fitnessmajor's Groups

fitness major life and prosperity forum
Weight loss, muscle gain, rehabilitation, nutrition, supplements, training designs. Knowledge based solutions

low self esteem but changing it
for people who suffer from low self esteem but are trying to overcome their body image issues.

Resolve Lifestyle Concierges
We all know that our minds can create or destroy what we are and what we want to become.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

fitnessmajor's Recent Activity

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Other Member Diet Recent Activity

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