fitmop33 - Member

fitmop33

Joined September 2014

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Weight History

Start Weight

192.9 lb

Lost so far: 8.8 lb

Current Weight

184.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

172.0 lb

Still to go: 12.1 lb

fitmop33's Weight History

cals: 471kcal | fat: 22.16g | carbs: 30.19g | prot: 36.86g

Low-Carb stark eiweißhaltig - super nach dem Workout. Es macht satt und ist super lecker.

cals: 351kcal | fat: 20.39g | carbs: 12.72g | prot: 30.89g

Leckeres mageres Chilli.

cals: 133kcal | fat: 2.03g | carbs: 14.39g | prot: 14.54g

Lecker Thunfisch Reis Bällchen.

view complete cookbook

	1 serving Butaris Butterschmalz
	1 serving Aldi Kochschinken
	250 g Nudeln (Gekocht)
	Shopping
	Driving
	Sitting