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fitDom
fitDom
Joined October 2013
Posts
65
Following
5
Followers
0
Weight History
Start Weight
188.5 lb
Lost so far:
10.8 lb
Current Weight
199.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
22.9 lb
Follow
Januar 87,8 ✅ 🥳
Februar 86,8 ✅ 🥳
März 85,8 ✅ 🥳
April 84,5 ✅ 🥳
Mai 83,5
Juni 82,5
Juli 81,5
fitDom's Weight History
view fitDom's complete history
Following
denise+
last weighin:
gaining 0.1 lb a week
ck_86
last weighin:
losing 0.2 lb a week
dir_sputnikstil
last weighin:
steady
curly_ef
last weighin:
losing 0.1 lb a week
view all
fitDom's Cookbook
cals: 65kcal | fat: 0.29g | carbs: 15.87g | prot: 1.75g
Grüner Smoothie
Das Obst verleiht dem Smoothie den angenehm süßen Geschmack.
view complete cookbook
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fitDom's Recent Food & Exercise
0.4 serving Milka Alpenmilch
3 1/3 servings Coca-Cola Coca-Cola
1 cup Rind-oder Fleischsoße
Sitting
Swimming (slow)
Walking (slow) - 2/mph
view diet calendar