fillsgreat

Start Weight:(25 Nov 09) 220.0 lb
Current Weight:(10 Mar 14) 194.0 lb
Goal Weight:175.0 lb
following: Fillsgreat Calorie Counting
performance: losing 1.1 lb a week

FatSecret member since: 10 Jun 10

fillsgreat's Weight History


fillsgreat's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
view complete cookbook

Other Related Links

Members


fillsgreat's journal

10 December 2012

Great week, bad weekend. Time to get back on track but hard to be mad or sad right now. I would be happy with losing a pound a well if I could stop ...
on diet Fillsgreat Calorie Counting  losing 2.0 lb a week

27 November 2012

Still eating too much since Thanksgiving but workouts have been more consistent.

fillsgreat's Recent Food & Exercise

fillsgreat's Recent Activity

fillsgreat's Own Activity

fillsgreat recorded a Weigh In at 194.0 lb.

fillsgreat's Buddies

No recent activity.

Other Member Diet Recent Activity

bjfzp updated their Food Diary.
epicureaninlondon updated their Exercise Diary.
Krappie101 updated their Food Diary.
Lizzie983 commented on their Weigh In.
Gengis kemnal updated their Food Diary.
TonyFar recorded a Weigh In at 214.3 lb.
trixyfirecracker updated their Exercise Diary.
Deborahg382 supported zhancis's Weigh In.