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ffnukkie

Start Weight:	(10 Jul 10) 320.0 lb
Current Weight:	(10 Jul 10) 320.0 lb
Goal Weight:	200.0 lb

following: ffnukkie's own diet
performance: Steady

FatSecret member since: 10 Jul 10

ffnukkie's Weight History

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ffnukkie's buddies

	ffsparky on diet ffsparky's own diet
	last weighin: losing 0.9 lb a week

ffnukkie has 1 buddy

ffnukkie's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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ffnukkie's journal

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10 July 2010

I've been using Calorie Counter for over 2 weeks now and I've taken the next step. My ultimate goal is simply to be able to perform my duties as a fi ...

on diet ffnukkie's own diet

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ffnukkie's Recent Food & Exercise

	2 servings Kickstart Orange Citrus
	2 large Scrambled Egg (Whole, Cooked)
	2 tbsps Butter
	Weight Training (moderate)
	Shoveling
	Desk Work

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ffnukkie's Groups

Western Wisconsin Weight Loss
Group of Western Wisconsinites who are joined by the common goal of loosing weight

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ffnukkie's Recent Activity

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