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fersylva
fersylva
Joined June 2020
Posts
69
Following
197
Followers
106
Weight History
Start Weight
179.0 lb
Lost so far:
2.0 lb
Current Weight
177.0 lb
Performance:
gaining 4.4 lb a week
Goal Weight
149.9 lb
Still to go:
27.1 lb
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fersylva's Weight History
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Following
ROSA 1996
last weighin:
losing 0.4 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
sergionbg
last weighin:
losing 0.6 lb a week
Jaque.david
last weighin:
losing 11.6 lb a week
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fersylva's Recent Food & Exercise
1 tbsp Carne Moída Refogada
2 cups Sopa de Abóbora
100 g Couve Manteiga Refogada
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Hiking
view diet calendar
