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fernandoavs86
fernandoavs86
Joined August 2016
Posts
4
Following
9
Followers
12
Weight History
Start Weight
263.5 lb
Lost so far:
0 lb
Current Weight
263.5 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
65.0 lb
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fernandoavs86's Weight History
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Following
fergalves17
last weighin:
losing 0.0 lb a week
mihtz71
last weighin:
losing 0.2 lb a week
luciana casil
last weighin:
gaining 0.3 lb a week
olhosverdes_2010
last weighin:
gaining 0.0 lb a week
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fernandoavs86's Cookbook
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
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fernandoavs86's Recent Food & Exercise
1/2 Limão
30 g Cenouras Cozidas
50 g Batata Inglesa Cozida
Skipping Rope (Jumping Rope)
Boxing
Walking (exercise) - 3.5/mph
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