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fase
fase
Joined October 2010
Posts
2
Following
0
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Weight History
Start Weight
368.0 lb
Lost so far:
5.6 lb
Current Weight
362.4 lb
Performance:
losing 3.9 lb a week
Goal Weight
300.0 lb
Still to go:
62.4 lb
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fase's Weight History
view fase's complete history
fase's Cookbook
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook
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fase's Recent Food & Exercise
2 servings All Beef Hot Dog
2 servings Prime Rib Mushroom & Swiss (Small)
1 serving Wild Cherry Pepsi
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar