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Weight History
showing entries 16 to 20 of 58
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30 December 2014
Well, I knew I had gained, so no surprises. I am back on track, though and am confident this number will go down again.
No worries.
Weigh-in:
199.7 lb
lost so far:
2.3 lb
still to go:
54.7 lb
Diet followed N/A
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gaining 0.6 lb a week
29 December 2014
My cold is getting worse, so I didn't exercise yesterday, but I got on my exercise bike this evening.
I've been keeping to the low, low carb diet. AND I've been drinking water and tea (both for the diet and for the cold). I will break down and weigh in tomorrow. It's gonna be ugly, but I have to see how far away from goal I am. So, it's time to bite the bullet and get on the scale.
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27 December 2014
It's been awhile. I am determined to get it done this time.
Today I have eaten no white carbs. That's a good start. I need more veg and less fat, though.
Ben and I walked for about 1 1/2 miles at the lake. It felt good to be moving in the sunshine again.
I just need to keep going this time. No problem. I got this.
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18 September 2014
Weigh-in:
191.1 lb
lost so far:
10.9 lb
still to go:
46.1 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
13 September 2014
The only "cheat" I did, was I shared in some sushi yesterday, and, of course there was rice in it. I doubt it was 1/4 C total, but still....
If I can continue to lose this weight this easily. I will be a life long apostle for Atkins! Holy cow! I am so pleased. Impatient, but pleased!
Weigh-in:
192.2 lb
lost so far:
9.8 lb
still to go:
47.2 lb
Diet followed reasonably well
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losing 3.1 lb a week
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