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It's been awhile. I am determined to get it done this time.
Today I have eaten no white carbs. That's a good start. I need more veg and less fat, though.
Ben and I walked for about 1 1/2 miles at the lake. It felt good to be moving in the sunshine again.
I just need to keep going this time. No problem. I got this.
Diet Calendar Entries for 27 December 2014:
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1484 kcal
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Fat: 111.70g | Prot: 83.97g | Carb: 36.08g.
Breakfast: Heavy Cream, McCormick Hollandaise Sauce Mix, Cooked Asparagus, Outback Steakhouse Prime Rib (8 oz). Lunch: Stop & Shop Baby Carrots, Colby Jack Cheese, Kroger Hard Salami. Dinner: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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