Start Weight:(03 Jan 13) 244.0 lb
Current Weight:(11 Nov 14) 195.0 lb
Goal Weight:165.0 lb
following: Mayo Clinic Plan
performance: gaining 0.4 lb a week

FatSecret member since: 19 Jul 11

eveninghawk's Weight History

eveninghawk's Latest Member Challenges

  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
  Sassy Sister Summer Sizzler
status: Completed
ended: 26 Aug 13
view progress

eveninghawk's Buddies

last weighin: losing 0.2 lb a week Down
eveninghawk has 1 buddy

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Mayo Clinic Plan

eveninghawk's journal

20 July 2013

Had some self-image issues this week. My weight hasn't budged, but my fat% has. I'm also retaining water in all this heat, so it's hard to be really ...
on diet Mayo Clinic Plan  steady weight

29 April 2013

Definintely had some slip ups in the past week in terms of daily calorie intake, but thankfully I've also been building muscle, so I don't feel entirely ...
on diet Mayo Clinic Plan  

eveninghawk's Recent Food & Exercise

eveninghawk's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

eveninghawk's Recent Activity

eveninghawk's Own Activity

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eveninghawk's Buddies

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Mayo Clinic Plan Recent Activity

Fletchita recorded a Weigh In at 165.0 lb.
Jennydfrog recorded a Weigh In at 221.0 lb.
juleycuse recorded a Weigh In at 238.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.