eveninghawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 1870 * 104%
fat: 78.19g
|
protein: 76.91g
|
carbs: 241.14g
2350*  480
Tue 3rd: 2187 * 122%
fat: 65.55g
|
protein: 99.30g
|
carbs: 304.44g
2103*  84
Mon 2nd: 1918 * 107%
fat: 49.79g
|
protein: 91.55g
|
carbs: 259.24g
2775*  857
Sun 1st: 2058 * 114%
fat: 63.88g
|
protein: 68.41g
|
carbs: 326.09g
2133*  75
November 2013
Tue 26th: 1376 * 76%
fat: 45.01g
|
protein: 54.28g
|
carbs: 189.26g
- -
Mon 25th: 1620 * 90%
fat: 52.09g
|
protein: 78.51g
|
carbs: 218.50g
- -
Wed 20th: 1339 * 74%
fat: 34.06g
|
protein: 65.91g
|
carbs: 195.41g
2539*  1200
Tue 19th: 1906 * 106%
fat: 69.09g
|
protein: 84.11g
|
carbs: 231.65g
2136*  230
Mon 18th: 2208 * 123%
fat: 67.77g
|
protein: 100.82g
|
carbs: 305.10g
2596*  388
Fri 15th: 1851 * 103%
fat: 42.35g
|
protein: 104.89g
|
carbs: 266.64g
2596*  745
Thu 14th: 1879 * 104%
fat: 63.88g
|
protein: 117.97g
|
carbs: 224.18g
2126*  247
Wed 13th: 1862 * 103%
fat: 47.99g
|
protein: 73.72g
|
carbs: 306.21g
2560*  698
Tue 12th: 1969 * 106%
fat: 49.14g
|
protein: 86.98g
|
carbs: 305.83g
2186*  217
Fri 8th: 429 * 23%
fat: 21.41g
|
protein: 21.13g
|
carbs: 44.75g
- -
Thu 7th: 1601 * 87%
fat: 47.04g
|
protein: 87.00g
|
carbs: 186.50g
- -
Wed 6th: 1831 * 99%
fat: 67.80g
|
protein: 96.89g
|
carbs: 219.10g
- -
Tue 5th: 1844 * 100%
fat: 78.82g
|
protein: 84.43g
|
carbs: 183.19g
- -
Mon 4th: 1938 * 105%
fat: 77.81g
|
protein: 100.56g
|
carbs: 203.26g
- -
October 2013
Tue 29th: 2081 * 112%
fat: 86.99g
|
protein: 75.55g
|
carbs: 256.97g
- -
Mon 28th: 1993 * 108%
fat: 76.43g
|
protein: 75.67g
|
carbs: 265.90g
- -

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