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evanmachusak
evanmachusak
Joined August 2017
Posts
6
Following
1
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
7.5 lb
Current Weight
167.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
153.0 lb
Still to go:
14.5 lb
Follow
Monitoring daily weight & nutrition during running training cycles.
evanmachusak's Weight History
view evanmachusak's complete history
Following
runrgrrll
last weighin:
gaining 1.4 lb a week
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evanmachusak's Recent Food & Exercise
1 serving Eggo Homestyle Waffles (2)
1 Cannoli
1 serving Ore-Ida Golden Fries
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Running - 7/mph
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evanmachusak's Groups
Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.
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