ernesth
Joined April 2011
Posts
22
Following
3
Followers
0
Weight History

Start Weight
275.6 lb
Lost so far: 28.2 lb

Current Weight
247.4 lb
Performance: losing 1.2 lb a week

Goal Weight
180.8 lb
Still to go: 66.6 lb

ernesth's Weight History


Following

FloridaAngel
last weighin: losing 3.3 lb a week Down
 
emilydiaz83
last weighin: gaining 0.6 lb a week Up
loveshope26
last weighin: losing 0.6 lb a week Down
   


ernesth's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
view complete cookbook

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Members


ernesth's Recent Food & Exercise


ernesth's Recent Activity

ernesth's Own Activity

ernesth recorded a Weight Entry at 247.4 lb.
ernesth supported emilydiaz83's Journal Entry.
ernesth recorded a Weight Entry at 252.0 lb.

Following

FloridaAngel commented on secretnana's Weight Entry.

Other Member Diet Recent Activity

brookofmirkwood commented on Miraculum's Journal Entry.
Peasy3 recorded a Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
Anonb supported cyril menendez's Journal Entry.
Fdemi recorded a Weight Entry at 130.4 lb.
Chow moore started a new forum topic - Egg salad breakfast.
8Patty commented on Vickiauntmick's Journal Entry.
paincreatesfame updated their Exercise Diary.