ernesth
Joined April 2011
Posts
19
Following
3
Followers
0
Weight History

Start Weight
275.6 lb
Lost so far: 17.9 lb

Current Weight
257.7 lb
Performance: losing 0.2 lb a week

Goal Weight
180.8 lb
Still to go: 76.9 lb

ernesth's Weight History


Following

emilydiaz83
last weighin: gaining 0.7 lb a week Up
 
FloridaAngel
last weighin: losing 15.4 lb a week Down
loveshope26
last weighin: losing 0.6 lb a week Down
   


ernesth's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 47kcal | fat: 1.00g | carbs: 6.50g | prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
view complete cookbook

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ernesth's Recent Food & Exercise


ernesth's Recent Activity

ernesth's Own Activity

ernesth recorded a Weight Entry at 257.7 lb.

Following

emilydiaz83 commented on their Journal Entry.

Other Member Diet Recent Activity

VLBenkert recorded a Weight Entry at 215.2 lb.
Frazierj recorded a Weight Entry at 210.0 lb.
raenola recorded a Weight Entry at 150.0 lb.
Mjohnson0328 recorded a Weight Entry at 152.0 lb.
hmstix recorded a Weight Entry at 258.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxie4 commented on their Journal Entry.
gangazumba recorded a Weight Entry at 213.2 lb.