ericmunchel - Member

ericmunchel

Joined November 2009

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Weight History

Start Weight

198.6 lb

Lost so far: 2.6 lb

Current Weight

196.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 26.0 lb

ericmunchel's Weight History

425

3,000 crunches/750 pushups in November!

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

view complete cookbook

	1/2 serving Ka'Chava Chocolate
	1 serving Naked Juice Boosted 100% Juice Smoothie - Green Machine
	1 serving Simply Orange Orange Juice (Pulp Free)
	Driving
	Running - 7/mph
	Walking (moderate) - 3/mph