Date started: 25 Oct 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 198.6 lb
23 Nov 15	196.0 lb	Reasonably Well
15 Aug 14	183.8 lb	Reasonably Well
11 Aug 14	186.0 lb	Reasonably Well
20 Jun 14	187.8 lb	Reasonably Well
18 Jun 14	189.0 lb	Reasonably Well
16 Jun 14	190.0 lb	Reasonably Well
05 May 14	190.2 lb	Reasonably Well
21 Apr 14	191.0 lb	Reasonably Well
15 Apr 14	190.0 lb	Reasonably Well
28 Oct 13	181.4 lb	Reasonably Well
19 Oct 13	183.0 lb	Reasonably Well
16 Jul 13	175.6 lb	Reasonably Well
10 Jul 13	176.4 lb	Reasonably Well
09 Jul 13	177.4 lb	Reasonably Well
03 Jul 13	174.6 lb	Reasonably Well
28 Jun 13	174.8 lb	Reasonably Well
27 Jun 13	174.4 lb	Reasonably Well
06 Mar 13	174.0 lb	Reasonably Well
03 Dec 12	182.6 lb	Reasonably Well
31 Aug 12	181.6 lb	Reasonably Well
30 Jul 12	182.2 lb	Reasonably Well
20 Jun 12	182.6 lb	Reasonably Well
03 May 12	184.0 lb	Reasonably Well
27 Apr 12	188.8 lb	Reasonably Well
26 Apr 12	188.0 lb	Reasonably Well
24 Apr 12	188.2 lb	Reasonably Well
23 Apr 12	189.4 lb	Reasonably Well
13 Apr 12	187.0 lb	Reasonably Well
06 Apr 12	186.8 lb	Reasonably Well
04 Apr 12	187.2 lb	Reasonably Well
03 Apr 12	187.4 lb	Reasonably Well
30 Mar 12	188.8 lb	Reasonably Well
29 Mar 12	190.4 lb	Reasonably Well
27 Mar 12	190.4 lb	Reasonably Well
22 Mar 12	190.6 lb	Reasonably Well
20 Mar 12	191.0 lb	Reasonably Well
19 Mar 12	191.6 lb	Reasonably Well
17 Mar 12	191.2 lb	Reasonably Well
16 Mar 12	187.0 lb	Reasonably Well
14 Mar 12	189.8 lb	Reasonably Well
09 Mar 12	190.2 lb	Reasonably Well
08 Mar 12	191.0 lb	Reasonably Well
06 Mar 12	192.4 lb	Reasonably Well
01 Mar 12	190.8 lb	Reasonably Well
28 Feb 12	192.8 lb	Reasonably Well
21 Feb 12	193.2 lb	Reasonably Well
08 Feb 12	192.4 lb	Reasonably Well
30 Jan 12	195.0 lb	Reasonably Well
24 Jan 12	194.8 lb	Reasonably Well
20 Jan 12	194.0 lb	Reasonably Well
19 Jan 12	195.6 lb	Reasonably Well
18 Jan 12	195.4 lb	Reasonably Well
17 Jan 12	196.6 lb	Reasonably Well
16 Jan 12	197.0 lb	Reasonably Well
11 Jan 12	197.6 lb	Reasonably Well
09 Jan 12	197.6 lb	Reasonably Well
03 Jan 12	198.2 lb	Reasonably Well
01 Jan 12	198.2 lb	Reasonably Well
28 Dec 11	199.2 lb	Reasonably Well
09 Dec 11	195.0 lb	Reasonably Well
06 Dec 11	194.8 lb	Reasonably Well
18 Nov 11	192.8 lb	Reasonably Well
17 Nov 11	194.0 lb	Reasonably Well
16 Nov 11	194.6 lb	Reasonably Well
15 Nov 11	195.2 lb	Reasonably Well
14 Nov 11	196.2 lb	Reasonably Well
12 Nov 11	196.0 lb	Reasonably Well
11 Nov 11	195.2 lb	Reasonably Well
10 Nov 11	195.8 lb	Reasonably Well
08 Nov 11	197.4 lb	Reasonably Well
07 Nov 11	198.2 lb	Reasonably Well
04 Nov 11	196.0 lb	Reasonably Well
03 Nov 11	197.4 lb	100%
02 Nov 11	196.4 lb	Reasonably Well
01 Nov 11	197.4 lb	Reasonably Well
31 Oct 11	199.2 lb	Reasonably Well
30 Oct 11	199.4 lb	Reasonably Well
29 Oct 11	199.2 lb	Reasonably Well
27 Oct 11	197.0 lb	Reasonably Well
26 Oct 11	197.8 lb	Reasonably Well
25 Oct 11	198.6 lb	Reasonably Well

Date started: 17 Nov 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 198.0 lb
19 Nov 09	196.6 lb	Reasonably Well
18 Nov 09	196.6 lb	Reasonably Well
17 Nov 09	198.0 lb	Not Applicable

Date started: 14 Nov 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 197.0 lb
16 Nov 09	199.2 lb	Reasonably Well
14 Nov 09	197.0 lb	Reasonably Well