ercisousa - Member

ercisousa

Joined February 2013

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Weight History

Start Weight

127.9 lb

Lost so far: 2.2 lb

Current Weight

125.7 lb
Performance: losing 0.3 lb a week

Goal Weight

114.6 lb

Still to go: 11.0 lb

ercisousa's Weight History

cals: 104kcal | fat: 4.64g | carbs: 3.36g | prot: 12.11g

Omelete de atum sem adição de gordura.

cals: 298kcal | fat: 8.67g | carbs: 5.58g | prot: 47.11g

Uma forma original de comer almôndegas.

cals: 160kcal | fat: 13.76g | carbs: 9.03g | prot: 1.47g

Simples salada de vegetais picados.

cals: 582kcal | fat: 17.77g | carbs: 91.75g | prot: 19.93g

Almoço para iniciar o dia com energia.

view complete cookbook

	1 serving Royal Gelatina 10Kcal
	1 serving Continente Iogurte Liquido Magro
	160 g Pão de Trigo Integral
	Running - 8/mph
	Stretching (yoga)
	Dance (fast step, aerobic)