ercisousa

Start Weight:(25 Feb 13) 127.9 lb
Current Weight:(07 Sep 13) 125.7 lb
Goal Weight:114.6 lb
following: ercisousa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Feb 13

ercisousa's Weight History


ercisousa's Cookbook

cals: 104kcal | fat: 4.64g | carbs: 3.36g | prot: 12.11g
Omelete de Atum
Omelete de atum sem adição de gordura.
cals: 298kcal | fat: 8.67g | carbs: 5.58g | prot: 47.11g
Almôndegas de Camarão
Uma forma original de comer almôndegas.
cals: 160kcal | fat: 13.76g | carbs: 9.03g | prot: 1.47g
Salada Montanheira
Simples salada de vegetais picados.
cals: 582kcal | fat: 17.77g | carbs: 91.75g | prot: 19.93g
Aveia com Nozes e Mel
Almoço para iniciar o dia com energia.
view complete cookbook

Other Related Links

Members


ercisousa's Recent Food & Exercise

ercisousa's Recent Activity

ercisousa's Own Activity

No recent activity.

ercisousa's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported bigbassbrent's Journal Entry.
CuriousCD supported chereeguitar's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
zanismith recorded a Journal Entry and a Weigh In at 162.0 lb.
kkd1125 updated their Exercise Diary.
durlon recorded a Weigh In at 247.8 lb.
GAR55 recorded a Weigh In at 155.8 lb.
ChicaLean commented on bigbassbrent's Journal Entry.