ercisousa

Start Weight:(25 Feb 13) 127.9 lb
Current Weight:(07 Sep 13) 125.7 lb
Goal Weight:114.6 lb
following: ercisousa's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Feb 13

ercisousa's Weight History


ercisousa's Cookbook

cals: 104kcal | fat: 4.64g | carbs: 3.36g | prot: 12.11g
Omelete de Atum
Omelete de atum sem adição de gordura.
cals: 298kcal | fat: 8.67g | carbs: 5.58g | prot: 47.11g
Almôndegas de Camarão
Uma forma original de comer almôndegas.
cals: 160kcal | fat: 13.76g | carbs: 9.03g | prot: 1.47g
Salada Montanheira
Simples salada de vegetais picados.
cals: 582kcal | fat: 17.77g | carbs: 91.75g | prot: 19.93g
Aveia com Nozes e Mel
Almoço para iniciar o dia com energia.
view complete cookbook

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