| September 2013 |
| Wed 11th: |
667 *
|
39%
|
fat: 19.52g |
| |
protein: 39.63g |
| |
carbs: 83.28g |
|
-
|
-
|
| Mon 9th: |
813 *
|
48%
|
fat: 31.04g |
| |
protein: 58.71g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sun 8th: |
639 *
|
38%
|
fat: 24.90g |
| |
protein: 30.95g |
| |
carbs: 78.82g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
-
|
-
|
|
1678*
|
-
|
| Wed 21st: |
1204 *
|
71%
|
fat: 39.87g |
| |
protein: 77.27g |
| |
carbs: 131.41g |
|
-
|
-
|
| Tue 20th: |
1003 *
|
59%
|
fat: 51.26g |
| |
protein: 86.75g |
| |
carbs: 46.59g |
|
-
|
-
|
| Mon 19th: |
789 *
|
46%
|
fat: 30.97g |
| |
protein: 65.90g |
| |
carbs: 61.53g |
|
2109*
|
 1320
|
| Sun 18th: |
726 *
|
43%
|
fat: 21.12g |
| |
protein: 43.84g |
| |
carbs: 90.43g |
|
-
|
-
|
| Fri 16th: |
731 *
|
43%
|
fat: 34.01g |
| |
protein: 72.14g |
| |
carbs: 54.62g |
|
1819*
|
1088
|
| Thu 15th: |
990 *
|
58%
|
fat: 12.25g |
| |
protein: 25.79g |
| |
carbs: 203.01g |
|
-
|
-
|
| Wed 14th: |
1785 *
|
105%
|
fat: 44.34g |
| |
protein: 114.18g |
| |
carbs: 235.95g |
|
2088*
|
303
|
| Mon 12th: |
1396 *
|
82%
|
fat: 40.58g |
| |
protein: 78.13g |
| |
carbs: 186.74g |
|
2144*
|
748
|
| Sun 11th: |
701 *
|
41%
|
fat: 19.86g |
| |
protein: 40.15g |
| |
carbs: 85.94g |
|
-
|
-
|
| Sat 10th: |
1166 *
|
69%
|
fat: 14.46g |
| |
protein: 35.79g |
| |
carbs: 233.05g |
|
1641*
|
475
|
| Thu 8th: |
1297 *
|
76%
|
fat: 14.28g |
| |
protein: 56.76g |
| |
carbs: 247.95g |
|
1717*
|
420
|
| Wed 7th: |
880 *
|
52%
|
fat: 12.88g |
| |
protein: 71.13g |
| |
carbs: 127.54g |
|
1903*
|
1023
|
| Tue 6th: |
1475 *
|
87%
|
fat: 44.29g |
| |
protein: 91.48g |
| |
carbs: 185.36g |
|
-
|
-
|
| Mon 5th: |
919 *
|
54%
|
fat: 21.82g |
| |
protein: 55.47g |
| |
carbs: 127.59g |
|
-
|
-
|
| Sun 4th: |
1111 *
|
65%
|
fat: 37.76g |
| |
protein: 33.48g |
| |
carbs: 166.09g |
|
-
|
-
|
| Sat 3rd: |
191 *
|
11%
|
fat: 2.42g |
| |
protein: 6.64g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 2nd: |
167 *
|
10%
|
fat: 2.30g |
| |
protein: 9.15g |
| |
carbs: 25.33g |
|
-
|
-
|
