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engineerjoe
engineerjoe
Joined December 2009
Posts
4
Following
0
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0
Weight History
Start Weight
190.0 lb
Lost so far:
2.6 lb
Current Weight
187.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
7.4 lb
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engineerjoe's Weight History
view engineerjoe's complete history
engineerjoe's Cookbook
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
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engineerjoe's Recent Food & Exercise
1 serving Pretzel M&M's
1 serving Egg McMuffin
2 servings turkey pepperoni
Soccer
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar