emumomma - Member

emumomma

Joined February 2008

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Weight History

Start Weight

228.0 lb

Lost so far: 16.0 lb

Current Weight

212.0 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 72.0 lb

emumomma's Weight History

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

A great low carb beef curry that's replete with traditional flavors.

cals: 156kcal | fat: 7.40g | carbs: 16.51g | prot: 7.30g

A delicious ethnic soup with red lentils and spices.

cals: 215kcal | fat: 0.97g | carbs: 37.95g | prot: 15.63g

A hearty veggie stew with lentils.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

view complete cookbook

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.