empowering myself
Joined March 2013
Posts
38
Following
8
Followers
6
Weight History

Start Weight
229.3 lb
Lost so far: 25.0 lb

Current Weight
254.3 lb
Performance: losing 2.3 lb a week

Goal Weight
218.3 lb
Still to go: 36.0 lb

empowering myself's Weight History


empowering myself's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
29
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress
 


Following

Rochelle29
last weighin: losing 0.3 lb a week Down
 
skewed scale
last weighin: losing 2.3 lb a week Down
jwordx3
last weighin: losing 1.4 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down



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Members


empowering myself's journal

11 July 2017

Diet need to be taken care...

10 July 2017

Been working very hard since a week. Doing cardio and weight training, eating very sensibly. A little disappointing progress but will push my self to ...

empowering myself's Recent Food & Exercise


empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

empowering myself's Own Activity

empowering myself is following jwordx3.
empowering myself supported skewed scale's Journal Entry.
empowering myself recorded a Journal Entry and a Weight Entry at 254.3 lb.
empowering myself recorded a Weight Entry at 229.3 lb.

Following

jwordx3 recorded a Weight Entry at 258.9 lb.
Rochelle29 recorded a Weight Entry at 262.0 lb.

Other Member Diet Recent Activity

trendywatcher supported FloridaAngel's Journal Entry.
mrobb98 recorded a Weight Entry at 187.8 lb.
arabianknight321 recorded a Weight Entry at 242.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
franceswilliams recorded a Weight Entry at 172.0 lb.
mdh918 recorded a Weight Entry at 248.6 lb.
AndMetal recorded a Weight Entry at 175.2 lb.
kingmikedabear recorded a Weight Entry at 191.8 lb.