empowering myself

Start Weight:(26 Mar 13) 231.5 lb
Current Weight:(10 Mar 14) 207.9 lb
Goal Weight:187.4 lb
following: empowering myself's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 26 Mar 13

empowering myself's Weight History


empowering myself's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
31
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress
 


empowering myself's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Rochelle29
last weighin: losing 0.3 lb a week Down
Mikaracat
last weighin: losing 2.0 lb a week Down
 
RudeKitty
last weighin: gaining 0.1 lb a week Up



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empowering myself's journal

06 February 2014

Back on track for another 10 kg weight loss I was Not really following diet for quite some time. was just maintaining the weight at 93 since 5 months ...

06 June 2013

Soon After starting my weight loss program, I had to take a break cos of some unexpected reasons. Now that everything is settled I'm back to my weight ...

empowering myself's Recent Food & Exercise

empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

empowering myself's Own Activity

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empowering myself's Buddies

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Other Member Diet Recent Activity

CenobiteVI recorded a Weigh In at 182.5 lb.
Mike solo recorded a Weigh In at 213.8 lb.
Jst4Trvl joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
liz pilon recorded a Weigh In at 149.2 lb.
buckmccalla recorded a Weigh In at 193.1 lb.
Scottklein recorded a Weigh In at 186.8 lb.
printman1015 recorded a Weigh In at 239.8 lb.
br_e_co commented on evomom's Journal Entry.