empowering myself
Joined March 2013
Posts
32
Following
6
Followers
5
Weight History

Start Weight
231.5 lb
Lost so far: 3.3 lb

Current Weight
234.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
172.0 lb
Still to go: 62.8 lb

empowering myself's Weight History


empowering myself's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
29
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress
 


Following

Rochelle29
last weighin: N/A Up
 
kingkeld
last weighin: losing 0.7 lb a week Down
tabba70
on diet Atkins
last weighin: steady Steady
 
Mikaracat
last weighin: losing 2.0 lb a week Down



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empowering myself's journal

06 February 2014

Back on track for another 10 kg weight loss I was Not really following diet for quite some time. was just maintaining the weight at 93 since 5 months ...

06 June 2013

Soon After starting my weight loss program, I had to take a break cos of some unexpected reasons. Now that everything is settled I'm back to my weight ...

empowering myself's Recent Food & Exercise


empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

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Other Member Diet Recent Activity

mskrib02 recorded a Weight Entry at 233.4 lb.
Trainer_1_99 recorded a Journal Entry.
Lynnmarg recorded a Weight Entry at 163.6 lb.
RobertBurns recorded a Weight Entry at 193.4 lb.
D2jasper is following Traceyhartman.
jt1anglais updated their Exercise Diary.
PopsGirl recorded a Weight Entry at 172.0 lb.
EdtheBook recorded a Weight Entry at 159.6 lb.