empowering myself

Start Weight:(26 Mar 13) 231.5 lb
Current Weight:(03 May 15) 234.8 lb
Goal Weight:172.0 lb
following: empowering myself's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Mar 13

empowering myself's Weight History

empowering myself's Latest Member Challenges

  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress

empowering myself's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: losing 1.0 lb a week Down

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empowering myself's journal

06 February 2014

Back on track for another 10 kg weight loss I was Not really following diet for quite some time. was just maintaining the weight at 93 since 5 months ...

06 June 2013

Soon After starting my weight loss program, I had to take a break cos of some unexpected reasons. Now that everything is settled I'm back to my weight ...

empowering myself's Recent Food & Exercise

empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

empowering myself's Own Activity

No recent activity.

empowering myself's Buddies

No recent activity.

Other Member Diet Recent Activity

bestmaro recorded a Weigh In at 176.4 lb.
cheleletourneau updated their Food Diary.
lindaalexander recorded a Weigh In at 185.0 lb.
sonia easton updated their Food Diary.
Mauricio Rodrigues supported Amanda Melo's Weigh In.
sunnykate updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Noni McDonald recorded a Weigh In at 102.0 lb.