empowering myself
Joined March 2013
Weight History

Start Weight
229.3 lb
Lost so far: 22.3 lb

Current Weight
251.5 lb
Performance: losing 0.6 lb a week

Goal Weight
218.3 lb
Still to go: 33.3 lb

empowering myself's Weight History

empowering myself's Latest Member Challenges

  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress


last weighin: losing 0.3 lb a week Down
skewed scale
last weighin: losing 2.3 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.7 lb a week Down

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empowering myself's journal

11 July 2017

Diet need to be taken care...

10 July 2017

Been working very hard since a week. Doing cardio and weight training, eating very sensibly. A little disappointing progress but will push my self to ...

empowering myself's Recent Food & Exercise

empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

empowering myself's Own Activity

empowering myself recorded a Weight Entry at 251.5 lb.
empowering myself recorded a Weight Entry at 254.6 lb.
empowering myself recorded a Weight Entry at 255.3 lb.


No recent activity.

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