empowering myself

Start Weight:(26 Mar 13) 231.5 lb
Current Weight:(03 May 15) 234.8 lb
Goal Weight:172.0 lb
following: empowering myself's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 26 Mar 13

empowering myself's Weight History


empowering myself's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
29
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress
 


empowering myself's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Rochelle29
last weighin: losing 2.4 lb a week Down
Mikaracat
last weighin: losing 2.0 lb a week Down
 
RudeKitty
last weighin: steady Steady



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empowering myself's journal

06 February 2014

Back on track for another 10 kg weight loss I was Not really following diet for quite some time. was just maintaining the weight at 93 since 5 months ...

06 June 2013

Soon After starting my weight loss program, I had to take a break cos of some unexpected reasons. Now that everything is settled I'm back to my weight ...

empowering myself's Recent Food & Exercise

empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

empowering myself's Own Activity

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empowering myself's Buddies

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Other Member Diet Recent Activity

Jeff H updated their Exercise Diary.
carolknop recorded a Weigh In at 192.2 lb.
InezG added sweetsin's Pumpkin Pecan White Chocolate Treat recipe to their cook book.
Scout1idf recorded a Journal Entry and a Weigh In at 217.0 lb.
fatboycl recorded a Weigh In at 202.0 lb.
Brak recorded a Weigh In at 153.8 lb.
maurined supported jmb3450's Journal Entry.
BenyamBeyene recorded a Weigh In at 180.0 lb.