empowering myself
Joined March 2013
Posts
42
Following
8
Followers
8
Weight History

Start Weight
229.3 lb
Lost so far: 18.7 lb

Current Weight
248.0 lb
Performance: losing 1.2 lb a week

Goal Weight
242.5 lb
Still to go: 5.5 lb

empowering myself's Weight History


empowering myself's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
29
  lose 15kg in 10 weeks
status: Completed
ended: 21 Apr 14
view progress
 


Following

Rochelle29
last weighin: losing 0.3 lb a week Down
 
skewed scale
last weighin: losing 2.3 lb a week Down
jwordx3
last weighin: losing 1.4 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down



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empowering myself's journal

07 November 2017

Started avoiding carbs. Taking a very balanced diet.

11 July 2017

Diet need to be taken care...

empowering myself's Recent Food & Exercise


empowering myself's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

empowering myself's Recent Activity

empowering myself's Own Activity

empowering myself recorded a Journal Entry and a Weight Entry at 248.0 lb.
empowering myself recorded a Weight Entry at 251.5 lb.

Following

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Other Member Diet Recent Activity

fjasmine updated their Food Diary.
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rhills replied to Motors48's post - New to fatsecret.
LukeKellam recorded a Weight Entry at 237.0 lb.
MBKelly supported Dremakodzessa's Journal Entry.