empowering myself's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sat 26th: 1301 * 87%
fat: 84.05g
|
protein: 71.30g
|
carbs: 69.50g
- -
Tue 22nd: 1128 * 75%
fat: 90.20g
|
protein: 75.42g
|
carbs: 28.33g
- -
Mon 21st: 1133 * 76%
fat: 96.28g
|
protein: 58.13g
|
carbs: 32.63g
- -
September 2020
Wed 30th: 1665 * 111%
fat: 50.06g
|
protein: 63.79g
|
carbs: 242.50g
3389*  1724
February 2020
Fri 21st: 237 * 16%
fat: 5.70g
|
protein: 5.90g
|
carbs: 40.35g
2765*  2528
July 2019
Wed 3rd: 546 36%
fat: 9.14g
|
protein: 11.75g
|
carbs: 111.24g
3138*  2592
December 2018
Thu 6th: 328 * 22%
fat: 12.84g
|
protein: 7.03g
|
carbs: 46.66g
- -
June 2017
Thu 29th: 30 * 2%
fat: 0.82g
|
protein: 0.93g
|
carbs: 4.97g
3123*  3093
June 2013
Fri 7th: 260 17%
fat: 0.80g
|
protein: 3.78g
|
carbs: 66.40g
- -
March 2013
Fri 29th: - - 2692* -
Wed 27th: 1535 * 102%
fat: 32.07g
|
protein: 50.14g
|
carbs: 259.82g
- -
Tue 26th: 458 * 31%
fat: 8.44g
|
protein: 18.35g
|
carbs: 76.88g
2648  2190

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