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emgp5
emgp5
Joined August 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
154.0 lb
Still to go:
51.0 lb
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emgp5's Weight History
view emgp5's complete history
emgp5's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 343kcal | fat: 5.92g | carbs: 61.21g | prot: 19.08g
Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
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emgp5's Latest Posts
5:2 Fast Diet
I've been swimming 3 times a week, I'm not a fast swimmer but it's still good exercise as my walking isn't good due to a back problem.
posted
14 Aug 2013, 16:53
emgp5 has submitted 1 post
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emgp5's Recent Food & Exercise
1 serving Dole Sliced Strawberries Cup
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