Start Weight:(24 Jan 13) 136.7 lb
Current Weight:(01 Nov 14) 132.3 lb
Goal Weight:110.2 lb
following: Dukan Diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Feb 11

embanako's Weight History

embanako's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links


Dukan Diet

embanako's journal

24 January 2013

maandag 14/01/2013 begonnen 63.7kg
on diet embanako's own diet  

embanako's Recent Food & Exercise

embanako's Recent Activity

embanako's Own Activity

No recent activity.

embanako's Buddies

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Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 147.5 lb.
bisila recorded a Weigh In at 140.0 lb.
polosatik recorded a Weigh In at 184.0 lb.
Gabija recorded a Weigh In at 158.1 lb.
Kiki40 recorded a Weigh In at 124.4 lb.
loobypink recorded a Weigh In at 144.0 lb.