embanako
Joined February 2011
Posts
25
Following
0
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Weight History

Start Weight
136.7 lb
Lost so far: 4.4 lb

Current Weight
132.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
110.2 lb
Still to go: 22.0 lb

embanako's Weight History


embanako's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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Dukan Diet


embanako's journal

24 January 2013

maandag 14/01/2013 begonnen 63.7kg
on diet embanako's own diet  

embanako's Recent Food & Exercise


embanako's Recent Activity

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Dukan Diet Recent Activity

AAman recorded a Weight Entry at 135.0 lb.
Gabija recorded a Weight Entry at 176.4 lb.