embanako

Start Weight:(24 Jan 13) 136.7 lb
Current Weight:(21 Apr 13) 126.3 lb
Goal Weight:110.2 lb
following: Dukan Diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Feb 11

embanako's Weight History


embanako's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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Dukan Diet


embanako's journal

24 January 2013

maandag 14/01/2013 begonnen 63.7kg
on diet embanako's own diet  

embanako's Recent Food & Exercise

embanako's Recent Activity

embanako's Own Activity

No recent activity.

embanako's Buddies

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Dukan Diet Recent Activity

AAman recorded a Weigh In at 176.2 lb.
basakua commented on Gabija's Journal Entry.
Kiki40 recorded a Journal Entry and a Weigh In at 118.8 lb.
lb7451 recorded a Weigh In at 135.8 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 153.2 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
LifeWithoutSugar and SaraMary are now buddies.