embanako

Start Weight:(24 Jan 13) 136.7 lb
Current Weight:(01 Nov 14) 132.3 lb
Goal Weight:110.2 lb
following: Dukan Diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Feb 11

embanako's Weight History


embanako's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members

Dukan Diet


embanako's journal

24 January 2013

maandag 14/01/2013 begonnen 63.7kg
on diet embanako's own diet  

embanako's Recent Food & Exercise

embanako's Recent Activity

embanako's Own Activity

embanako recorded a Weigh In at 132.3 lb.

embanako's Buddies

No recent activity.

Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 121.8 lb.
AAman recorded a Weigh In at 152.6 lb.
GenAlex recorded a Weigh In at 158.3 lb.
LifeWithoutSugar recorded a Journal Entry and a Weigh In at 154.0 lb.
Gabija supported basakua's Weigh In.
embanako recorded a Weigh In at 132.3 lb.
lb7451 recorded a Weigh In at 134.2 lb.
jessbond recorded a Weigh In at 215.6 lb.