elwood5578 - Member

elwood5578

Joined June 2009

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Weight History

Start Weight

150.0 lb

Lost so far: 4.0 lb

Current Weight

154.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 19.0 lb

elwood5578's Weight History

146

10 pounds by thanksgiving

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Brownies you will have to taste to believe.

cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g

Rich chocolate cheesecake that's really yummy.

view complete cookbook

	2 1/2 cups spinach
	5 oz boneless (yield after cooking) salmon
	1/2 cup whole Almonds
	Running - 7/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph