Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ellenturner
ellenturner
Joined July 2011
Posts
13
Following
0
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
17.0 lb
Current Weight
188.0 lb
Performance:
losing 16.8 lb a week
Goal Weight
145.0 lb
Still to go:
43.0 lb
Follow
ellenturner's Weight History
view ellenturner's complete history
ellenturner's Latest Member Challenges
41
Phase 1: Induction!
status:
Completed
ended:
22 Aug 11
view progress
view all ellenturner's challenges
ellenturner's Cookbook
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
ellenturner's Latest Posts
Viscious Cycle
Exercise is a good way to conquer depression. It boosts metabolism, burns fat, generally makes you a happier, healthier human. Maybe you don't need to lose weight, but, just get fit. Start walking or jogging and add a few weights. 3 to 4 times a week should be a great start. I wish you success and happiness.
posted
24 Oct 2011, 10:28
i have to do all my working out at home, husband does not approve of gym
The best home workout system is the P90X system. I know a coupla people who swear by it and have gotten results. Just type "P90X" in your search bar and it'll take ya where you want to be.
posted
24 Oct 2011, 10:18
HCG USERS!
Walmart sells it. You can also buy it online. Just type in HCG on your search bar.
posted
18 Oct 2011, 09:38
Craving sweet foods
I heard if you put a drop of tabasco or hot sauce on your tongue....that'll curb your craving for sweet snacks. Good luck.
posted
10 Oct 2011, 06:43
My weight lost
How are you feeling on this diet? I heard it was pretty rough.
posted
05 Oct 2011, 13:32
ellenturner has submitted 5 posts
Other Related Links
Members
Members
Forums
ellenturner's Recent Food & Exercise
1/2 tsp olive oil
1/4 cup salsa
1 serving kraft mayonnaise
Exercise machine (fast)
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar