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ellenturner

Start Weight:	(15 Jul 11) 205.0 lb
Current Weight:	(07 Oct 11) 188.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 16.8 lb a week

FatSecret member since: 15 Jul 11

ellenturner's Weight History

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ellenturner's latest member challenges

Phase 1: Induction!

status:	Completed
ended:	22 Aug 11
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ellenturner's cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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ellenturner's latest posts

Viscious Cycle
Exercise is a good way to conquer depression. It boosts metabolism, burns fat, generally makes you a happier, healthier human. Maybe you don't need to lose weight, but, just get fit. Start walking or jogging and add a few weights. 3 to 4 times a week should be a great start. I wish you success and happiness.

posted 24 Oct 2011, 10:28

i have to do all my working out at home, husband does not approve of gym
The best home workout system is the P90X system. I know a coupla people who swear by it and have gotten results. Just type "P90X" in your search bar and it'll take ya where you want to be.

posted 24 Oct 2011, 10:18

HCG USERS!
Walmart sells it. You can also buy it online. Just type in HCG on your search bar.

posted 18 Oct 2011, 09:38

Craving sweet foods
I heard if you put a drop of tabasco or hot sauce on your tongue....that'll curb your craving for sweet snacks. Good luck.

posted 10 Oct 2011, 06:43

My weight lost
How are you feeling on this diet? I heard it was pretty rough.

posted 05 Oct 2011, 13:32

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ellenturner's journal

(2 comments)

01 August 2011

Ok. I have to be honest with myself. I am a binge eater. I can do well for 4 or 5 days then go on an all out binge. What would a compulsive expert say?

on diet Atkins gaining 2.9 lb a week

(1 comment)

15 July 2011

Today I had for breakfast: 2 whole eggs, 3 egg whites to make an omelet. I started with 1/2 tsp butter, chopped red onions, sliced mushrooms, 1/4C ch ...

on diet Atkins

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ellenturner's Recent Food & Exercise

	1 large eggs
	1/4 cup salsa
	1 serving kraft mayonnaise
	Exercise machine (fast)
	Weight Training (moderate)
	Weight Training (moderate)

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