elleme - Member

elleme

Joined March 2014

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Weight History

Start Weight

196.2 lb

Lost so far: 3.3 lb

Current Weight

192.9 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 38.6 lb

elleme's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

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	1 Ham and Cheese Sandwich with Lettuce and Spread on Bun
	1/2 breast, bone and skin removed Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	2 medium Beef Meatballs
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)