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elizajk

Start Weight:	(08 Oct 12) 154.0 lb
Current Weight:	(21 Mar 13) 150.0 lb
Goal Weight:	130.0 lb

following: The Dukan Diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Aug 11

elizajk's Weight History

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elizajk's latest member challenges

195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
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217

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
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elizajk's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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elizajk's latest posts

BodyBugg coupon
I looked at this bodybugg but there isn't a lot of detail on how it works. I also noticed that you there is a subscriptiion involved...is this something you have to keep up?

posted 13 Jun 2012, 09:54

Brazilian Butt Lift Calorie Count?
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.

posted 13 Jun 2012, 09:46

Brazilian Butt Lift Calorie Count?
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!

posted 13 Jun 2012, 09:17

Why Breakfast is important?
I eat breakfast everyday. during the workweek i fix my breakfast the night before so i can just micro when i get here. I can't go without breakfast even on the weekends now,

posted 28 Nov 2011, 15:23

elizajk has submitted 4 posts

elizajk's journal

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21 March 2013

didn't do so well yesterday....

on diet The Dukan Diet gaining 0.1 lb a week

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20 March 2013

2 days in have lost 2 pounds. feeling good.

on diet The Dukan Diet

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elizajk's Recent Food & Exercise

	3 medium slice Bacon
	3 large Egg
	1 serving Jell-O Sugar Free Black Cherry
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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elizajk's Groups

Dukan Dieters
Pierre Dukan's Diet

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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elizajk's Recent Activity

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