elizajk

Start Weight:(11 Aug 14) 152.0 lb
Current Weight:(02 Mar 15) 145.0 lb
Goal Weight:130.0 lb
following: elizajk's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Aug 11

elizajk's Weight History


elizajk's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
  
216
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 


elizajk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

elizajk's Latest Posts

BodyBugg coupon
I looked at this bodybugg but there isn't a lot of detail on how it works. I also noticed that you there is a subscriptiion involved...is this something you have to keep up?
posted 13 Jun 2012, 09:54
Brazilian Butt Lift Calorie Count?
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.
posted 13 Jun 2012, 09:46
Brazilian Butt Lift Calorie Count?
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!
posted 13 Jun 2012, 09:17
Why Breakfast is important?
I eat breakfast everyday. during the workweek i fix my breakfast the night before so i can just micro when i get here. I can't go without breakfast even on the weekends now,
posted 28 Nov 2011, 15:23
elizajk has submitted 4 posts

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elizajk's journal

12 January 2015

feeling good... good weekend.... ready set go!
on diet elizajk's own diet  losing 5.0 lb a week

07 January 2015

I kind of let things go over the past 3 months and have gained 5 pounds...All n all not too bad but in May we are traveling back east for my husband's ...
on diet elizajk's own diet  gaining 0.2 lb a week

elizajk's Recent Food & Exercise

elizajk's Groups

Dukan Dieters
Pierre Dukan's Diet

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Other Member Diet Recent Activity

ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.
hecpegua recorded a Weigh In at 200.2 lb.