elizajk

Start Weight:(28 May 13) 154.0 lb
Current Weight:(05 Jun 13) 148.0 lb
Goal Weight:120.0 lb
following: Advocare 24 day challenge
performance: losing 2.1 lb a week

FatSecret member since: 30 Aug 11

elizajk's Weight History


elizajk's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
  
217
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 


elizajk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

elizajk's Latest Posts

BodyBugg coupon
I looked at this bodybugg but there isn't a lot of detail on how it works. I also noticed that you there is a subscriptiion involved...is this something you have to keep up?
posted 13 Jun 2012, 09:54
Brazilian Butt Lift Calorie Count?
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.
posted 13 Jun 2012, 09:46
Brazilian Butt Lift Calorie Count?
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!
posted 13 Jun 2012, 09:17
Why Breakfast is important?
I eat breakfast everyday. during the workweek i fix my breakfast the night before so i can just micro when i get here. I can't go without breakfast even on the weekends now,
posted 28 Nov 2011, 15:23
elizajk has submitted 4 posts

Other Related Links

Members

Advocare 24 day challenge


elizajk's journal

01 June 2013

can't believe the way i feel. so good so healthy it has been 5 days and i am seeing great weightloss!

31 May 2013

feeling good. not hungry. Drinking more water than I ever have because i am trying to follow exactly. excited!

elizajk's Recent Food & Exercise

elizajk's Groups

Dukan Dieters
Pierre Dukan's Diet

Goal by Birthday
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Other Member Diet Recent Activity

SELouisiana commented on their Journal Entry.
hharriola recorded a Weigh In at 248.0 lb.
rena hannon recorded a Weigh In at 145.0 lb.
JesusIsLord777 recorded a Weigh In at 163.6 lb.
Tom Smusz recorded a Weigh In at 212.7 lb.
bturchetta updated their Food Diary.
wholefoodnut replied to PinkRose88's challenge post - Hoopers!......New Thread ♥.
Sawe is recorded a Weigh In at 157.6 lb.