elizajk - Member

elizajk

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 4.2 lb

Current Weight

154.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 34.2 lb

elizajk's Weight History

view elizajk's complete history

elizajk's Latest Member Challenges

193

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

216

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
view progress

view all elizajk's challenges

Following

	td1217
	last weighin: steady

elizajk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

view complete cookbook

elizajk's Latest Posts

BodyBugg coupon
I looked at this bodybugg but there isn't a lot of detail on how it works. I also noticed that you there is a subscriptiion involved...is this something you have to keep up?

posted 13 Jun 2012, 09:54

Brazilian Butt Lift Calorie Count?
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.

posted 13 Jun 2012, 09:46

Brazilian Butt Lift Calorie Count?
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!

posted 13 Jun 2012, 09:17

Why Breakfast is important?
I eat breakfast everyday. during the workweek i fix my breakfast the night before so i can just micro when i get here. I can't go without breakfast even on the weekends now,

posted 28 Nov 2011, 15:23

elizajk has submitted 4 posts

elizajk's Recent Food & Exercise

	2 servings Baken-ets Hot N Spicy Chicharrones
	1 tbsp Green Goddess Dressing
	2 cups shredded or chopped Mixed Salad Greens
	Power Walking
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph