elizajk

Start Weight:(15 Feb 16) 147.0 lb
Current Weight:(11 Apr 16) 143.4 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 30 Aug 11

elizajk's Weight History


elizajk's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
  
216
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 


elizajk's Buddies

td1217
last weighin: steady Steady
   
elizajk has 1 buddy


elizajk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

elizajk's Latest Posts

BodyBugg coupon
I looked at this bodybugg but there isn't a lot of detail on how it works. I also noticed that you there is a subscriptiion involved...is this something you have to keep up?
posted 13 Jun 2012, 09:54
Brazilian Butt Lift Calorie Count?
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.
posted 13 Jun 2012, 09:46
Brazilian Butt Lift Calorie Count?
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!
posted 13 Jun 2012, 09:17
Why Breakfast is important?
I eat breakfast everyday. during the workweek i fix my breakfast the night before so i can just micro when i get here. I can't go without breakfast even on the weekends now,
posted 28 Nov 2011, 15:23
elizajk has submitted 4 posts

Other Related Links

Members

Atkins


elizajk's journal

19 February 2016

less of a drop today but still a drop.... still excited... still motivated
on diet Atkins  

18 February 2016

really on track... feeling great about my loss this week. bought some ketone strips but was only middle of the road. Need to figure out how to get more ...
on diet Atkins  

elizajk's Recent Food & Exercise

elizajk's Groups

Dukan Dieters
Pierre Dukan's Diet

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

elizajk's Recent Activity

elizajk's Own Activity

No recent activity.

elizajk's Buddies

No recent activity.

Atkins Recent Activity

bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
Pegasus9 supported Magdalena003's Journal Entry.
kimberliefielding supported william ro's Weigh In.
Lindart commented on their Journal Entry.