Joined August 2011
Weight History

Start Weight
147.0 lb
Lost so far: 1.0 lb

Current Weight
146.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 26.0 lb

elizajk's Weight History

elizajk's Latest Member Challenges

  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress


last weighin: steady Steady

elizajk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

elizajk's Latest Posts

BodyBugg coupon
I looked at this bodybugg but there isn't a lot of detail on how it works. I also noticed that you there is a subscriptiion involved...is this something you have to keep up?
posted 13 Jun 2012, 09:54
Brazilian Butt Lift Calorie Count?
Thank you umdterpsgirl! that makes me feel better. i didn't want to cheat myself by under or over recording my exercise.
posted 13 Jun 2012, 09:46
Brazilian Butt Lift Calorie Count?
How do i count calories burned when doing the brazilian butt lift program? I have been counting each video as 25 minutes of Dance but not sure if that would be acurate. Help!
posted 13 Jun 2012, 09:17
Why Breakfast is important?
I eat breakfast everyday. during the workweek i fix my breakfast the night before so i can just micro when i get here. I can't go without breakfast even on the weekends now,
posted 28 Nov 2011, 15:23
elizajk has submitted 4 posts

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elizajk's journal

01 June 2017

day 1. i'm over it. up and down up and down. no consistency, no motiviation but i can't do this anymore. I don't feel well so i have to do something. ...
on diet Atkins  

19 February 2016

less of a drop today but still a drop.... still excited... still motivated
on diet Atkins  

elizajk's Recent Food & Exercise

elizajk's Groups

Dukan Dieters
Pierre Dukan's Diet

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

elizajk's Recent Activity

elizajk's Own Activity

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Atkins Recent Activity

choggatt supported judanauhl's Journal Entry.
RoseTampa supported LSG417's Journal Entry.
jsmitherman supported CarrieV.'s Journal Entry.
sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.
tlschwenn supported momma6224's Journal Entry.
Prestigejan recorded a Weight Entry at 167.5 lb.